2017 Spring Season

Elite Group
For high-school level divers and skilled and experienced divers








Elite Group is made up of high school-age divers and experienced divers who are committed to
realize their optimal potential in diving. The training focuses on perfecting divers’ skills on 1-
meter, 3-meter and platform, and assist divers both physically and mentally
making them ready
for the competition in association, region, zone and national meets.

Many of our elite group divers are invited to dive at the collegiate level, some with scholarship
offers. Elite divers are encouraged to practice 5 days per week.

  • 1M, 3M and platform, plus conditioning, dry board, trampoline and spotting. Elite divers
    will participate in at least 1 platform practice per week.
  • Practices are offered 3 to 5 days per week for 13 weeks, including pool time and 5 hours
    of dryland and conditioning training.         

Coaching fees for the 201
7 Spring season

  • $850 = 3 or more practices / week
  • $630 = 2 practices / week

Junior Olympic (JO) Group
For divers from age of 7 to age of 12.









JO program is for the divers who have successfully completed lesson programs and who are
now ready for the greater challenges and rewards of higher level diving. Divers will improve
their diving skills in 1-meter, 3-meter and will start to practice platform diving. At the same
time, diver will challenge themselves and start to build their characters in confronting fears,
achieving goals, establishing sportsmanship and enjoying the rewards of accomplishment.

  • 1M, 3M and introduction to platform, plus conditioning dry board, trampoline and spotting.
  • One practice will be 2 hours that include pool time, conditioning and dryland.
  • Pool practices will be divided among 1 meter, 3 meter and platform. There will be at least
    one 5M-platform practice every week for JO divers.

We encourage JO divers to participate in 3+ practices per week


  • JO Select divers will be encouraged to compete at regional, zone and national levels.

Coaching Fees for the 2017 Spring season

    •   $780 = 3+ practices / week
    •   $570 = 2 practices / week


High School Enrichment Group
For divers who will compete at the State championship







The High School Enrichment program will focus on 1 meter and 3 meters springboard training
plus dryland and conditioning training. The goal of this program is to assist divers be ready to
the state championship meet and also prepare them for the upcoming college diving recruiting.

Coaching fees for 2017 Spring Season
  • $700 = 3 practices / week
  • $520 = 2 practices / week

Learn-to-Dive Lessons Group
For divers who have no diving experience and who want to learn diving








Learn-to-Dive Lesson program is for dives who are new to diving. MDA coaches use proven,
positive teaching techniques, including basic skill progressions that promote body balance,
spatial awareness and body alignment. Divers will work on learning a front approach and back
press, head first entries, correcting body form and progressions to new dives. The training
emphasis on diving safety, while assist
ing divers to be prepared for the mental demands of
diving. Divers will work primarily on 1-meter springboard, though they will be introduced to
dryland equipment, trampoline, 3-meter and platform as well.

Divers will improve their physical conditioning, mental toughness, and self-esteem through
diving. Our low ratio of coaches to divers ensures optimal attention and progress.

  • Lessons are offered Monday and Tuesday evenings. Divers can sign up for one or both
    classes each week.
  • Classes are offered from 6:00 to 7:00pm.
  • When you fill the registration form, please identify the lessons you plan to attend, so we
    can assure adequate staffing.

Lesson Fees for 2017 Spring Season

  • $220 for 2X / week (Monday and Tuesday)
  • $150 for 1X / week (Monday or Tuesday)


                                                               Return to top
MDA's own
Hannah at the 2015
USA Diving Junior
Olympic Nationals!!
Time
M
T
W
Th
F
Sat
Sun
11:00 am
to
2:00 pm
           
^_^
5:30 pm
to
8:30 pm
^_^
^_^
^_^
^_^
     
Time
M
T
W
Th
F
Sat
Sun
11:00 am
to
2:00 pm
           
^_^
6:00 pm
to
8:
00 pm
^_^
^_^
^_^
^_^
     
Time
M
T
W
Th
F
Sat
Sun
6:00 pm
to
8:
00 pm
^_^
 
^_^
^_^
     
Time
M
T
W
Th
F
Sat
Sun
6:00 pm
to
7
:00 pm
^_^
^_^