Elite Group For high-school level divers and skilled and experienced divers
Elite Group is made up of high school-age divers and experienced divers who are committed to realize their optimal potential in diving. The training focuses on perfecting divers’ skills on 1- meter, 3-meter and platform, and assist divers both physically and mentally making them ready for the competition in association, region, zone and national meets.
Many of our elite group divers are invited to dive at the collegiate level, some with scholarship offers. Elite divers are encouraged to practice 5 days per week.
1M, 3M and platform, plus conditioning, dry board, trampoline and spotting. Elite divers will participate in at least 1 platform practice per week.
Practices are offered 3 to 5 days per week for 13 weeks, including pool time and 5 hours of dryland and conditioning training.
Coaching fees for the 2017Spring season
$850 = 3 or more practices / week
$630 = 2 practices / week
JuniorOlympic (JO) Group For divers from age of 7 to age of 12.
JO program is for the divers who have successfully completed lesson programs and who are now ready for the greater challenges and rewards of higher level diving. Divers will improve their diving skills in 1-meter, 3-meter and will start to practice platform diving. At the same time, diver will challenge themselves and start to build their characters in confronting fears, achieving goals, establishing sportsmanship and enjoying the rewards of accomplishment.
1M, 3M and introduction to platform, plus conditioning dry board, trampoline and spotting.
One practice will be 2 hours that include pool time, conditioning and dryland.
Pool practices will be divided among 1 meter, 3 meter and platform. There will be at least one 5M-platform practice every week for JO divers.
We encourage JO divers to participate in 3+ practices per week
JO Select divers will be encouraged to compete at regional, zone and national levels.
High School Enrichment Group For divers who will compete at the State championship
The High School Enrichment program will focus on 1 meter and 3 meters springboard training plus dryland and conditioning training. The goal of this program is to assist divers be ready to the state championship meet and also prepare them for the upcoming college diving recruiting.
Coaching fees for 2017Spring Season
$700 = 3 practices / week
$520 = 2 practices / week
Learn-to-Dive Lessons Group For divers who have no diving experience and who want to learn diving
Learn-to-Dive Lesson program is for dives who are new to diving. MDA coaches use proven, positive teaching techniques, including basic skill progressions that promote body balance, spatial awareness and body alignment. Divers will work on learning a front approach and back press, head first entries, correcting body form and progressions to new dives. The training emphasis on diving safety, while assisting divers to be prepared for the mental demands of diving. Divers will work primarily on 1-meter springboard, though they will be introduced to dryland equipment, trampoline, 3-meter and platform as well.
Divers will improve their physical conditioning, mental toughness, and self-esteem through diving. Our low ratio of coaches to divers ensures optimal attention and progress.
Lessons are offered Monday and Tuesday evenings. Divers can sign up for one or both classes each week.
Classes are offered from 6:00 to 7:00pm.
When you fill the registration form, please identify the lessons you plan to attend, so we can assure adequate staffing.
Lesson Fees for 2017 Spring Season
$220 for 2X / week (Monday and Tuesday)
$150 for 1X / week (Monday or Tuesday)
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MDA's own Hannah at the 2015 USA Diving Junior Olympic Nationals!!